Bonnie getting her sit ups in.
Dynamic Warm-Up
Get the body moving!
Bench Press 2.2.2.2.2.2.2.2.2.2
This is a 10 minute EMOM. 2 reps every minute.
Record heaviest weight
WOD
4 Rounds of:
Run 400 meters
21 Burpees
*Each round starts every 4 minutes. If you have time left over after burpees, rest!
Modification: run 300 meters if you can not run a 2 minute 400 meter
Record each round for score.
Stretch/Hydrate
