Go Coach!
Barbell complex warm up
With a 45/35 lbs. barbell
20 Back squats
20 Shoulder press
20 Deadlifts
20 Muscle cleans
20 Muscle snatch
WOD
For Time
Run 800 meters
50 Deadlifts, 155/105 lbs.
40 GHD sit-ups
30 Box jumps, 30/24"
20 DB push jerks, 45/30 lbs.
10 Hang power cleans, 155/105 lbs.
Stretch/Hydrate
