Coach A says rest between sets on strength days!
Dynamic Warm-Up
Get the body moving!
Skill EMOM
10 Minute skill EMOM of:
Even: Muscle-ups, 3-5 reps
Odd: 4 Turkish get-ups
Sub wall walks for MU, 3-5 reps
WOD
12 Minute AMRAP of:
5 Front squats, 135/95 lbs.
10 Bar burpees
15 Deadlifts, 135/95 lbs.
Stretch/Hydrate
