Angie hits a new PR, 265 lbs.
Dynamic Warm-Up
Get the body moving!
WOD 1
10 Minute EMOM of:
Even, 10 Thrusters, 95/65lbs.
Odd, 30 Double under
10 minute rest between WODs
WOD 2
10 Minute AMRAP of:
95/65 Pound SDHP, 10 reps
10 Burpee over the bar
Rx+ 115/75 lbs.
Stretch/Hydrate
Monday
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5:30AM - 6:30AM
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7:00AM - 8:00AM
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9:00AM - 8:00PM
Tuesday
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5:30AM - 6:30AM
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9:00AM - 8:00PM
Wednesday
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5:30AM - 6:30AM
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7:00AM - 8:00AM
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9:00AM - 8:00PM
Thursday
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5:30AM - 6:30AM
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9:00AM - 7:30PM
Friday
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5:30AM - 6:30AM
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9:00AM - 7:00PM
Saturday
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7:00AM - 12:00PM
Sunday
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9:00AM - 12:00PM
