Crossfit Charlotte-Blog

Sep
17
Friday WOD 150918
By Ken Albert Martinez

temp-post-image

Angie hits a new PR, 265 lbs.

Dynamic Warm-Up

Get the body moving!

WOD 1

10 Minute EMOM of:

Even, 10 Thrusters, 95/65lbs.
Odd, 30 Double under


10 minute rest between WODs

WOD 2

10 Minute AMRAP of:

95/65 Pound SDHP, 10 reps
10 Burpee over the bar
Rx+ 115/75 lbs.

Stretch/Hydrate


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 


 

Less

Contact

Tell Us What You Think