Angie hits a new PR, 265 lbs.
Dynamic Warm-Up
Get the body moving!
WOD 1
10 Minute EMOM of:
Even, 10 Thrusters, 95/65lbs.
Odd, 30 Double under
10 minute rest between WODs
WOD 2
10 Minute AMRAP of:
95/65 Pound SDHP, 10 reps
10 Burpee over the bar
Rx+ 115/75 lbs.
Stretch/Hydrate
