
Mark makes it look easy.
Dynamic Warm-Up
Get the body moving!
WOD
3 Rounds of:
50 Sit ups
75 Double unders
100' Overhead walking lunge, 45/25 lbs. plate
Stretch/Hydrate
Mark makes it look easy.
Dynamic Warm-Up
Get the body moving!
WOD
3 Rounds of:
50 Sit ups
75 Double unders
100' Overhead walking lunge, 45/25 lbs. plate
Stretch/Hydrate