Mark makes it look easy.
Dynamic Warm-Up
Get the body moving!
WOD
3 Rounds of:
50 Sit ups
75 Double unders
100' Overhead walking lunge, 45/25 lbs. plate
Stretch/Hydrate
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
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5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
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9:00AM - 12:00PM
Sunday
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4:00PM - 6:00PM
