Is there a resemblance?
Dynamic Warm-Up
Get the body moving!
Review WOD movements
Find working load for shoulder to overhead.
Sandwich
Row 80 Caloies
40 Shoulder to overhead, 135/95 lbs.
80 Deadlifts, 135/95 lbs.
Rx+ 155/105 lbs.
Skill/Strength
30-50 ring dips
Monday
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5:30AM - 6:30AM
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7:00AM - 8:00AM
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9:00AM - 8:00PM
Tuesday
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5:30AM - 6:30AM
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9:00AM - 8:00PM
Wednesday
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5:30AM - 6:30AM
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7:00AM - 8:00AM
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9:00AM - 8:00PM
Thursday
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5:30AM - 6:30AM
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9:00AM - 7:30PM
Friday
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5:30AM - 6:30AM
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9:00AM - 7:00PM
Saturday
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7:00AM - 12:00PM
Sunday
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9:00AM - 12:00PM
