Is there a resemblance?
Dynamic Warm-Up
Get the body moving!
Review WOD movements
Find working load for shoulder to overhead.
Sandwich
Row 80 Caloies
40 Shoulder to overhead, 135/95 lbs.
80 Deadlifts, 135/95 lbs.
Rx+ 155/105 lbs.
Skill/Strength
30-50 ring dips
