Dynamic Warm-Up
Get the body moving!
Teach kipping or butterfly pull-ups.
WOD
Complete as many rounds in 20 minutes of:
Run 300 meters
20 Hip extensions
10 Pull-ups
Chest to bar Rx+
Stretch/Hydrate
Dynamic Warm-Up
Get the body moving!
Teach kipping or butterfly pull-ups.
WOD
Complete as many rounds in 20 minutes of:
Run 300 meters
20 Hip extensions
10 Pull-ups
Chest to bar Rx+
Stretch/Hydrate