Dynamic Warm-Up
Get the body moving!
Teach kipping or butterfly pull-ups.
WOD
Complete as many rounds in 20 minutes of:
Run 300 meters
20 Hip extensions
10 Pull-ups
Chest to bar Rx+
Stretch/Hydrate
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
-
9:00AM - 12:00PM
Sunday
-
4:00PM - 6:00PM
