DT Warm Up
With a 45/35 lbs. barbell
5 rounds of:
12 deadlifts
9 hang power cleans
6 push jerks
WOD
5 Rounds of:
135/95 pound clean and jerk, 6 reps
12 Toes to bar
18 Overhead walking lunges, 45/35 lbs. plate
Stretch/Hydrate
DT Warm Up
With a 45/35 lbs. barbell
5 rounds of:
12 deadlifts
9 hang power cleans
6 push jerks
WOD
5 Rounds of:
135/95 pound clean and jerk, 6 reps
12 Toes to bar
18 Overhead walking lunges, 45/35 lbs. plate
Stretch/Hydrate