DT Warm Up
With a 45/35 lbs. barbell
5 rounds of:
12 deadlifts
9 hang power cleans
6 push jerks
WOD
5 Rounds of:
135/95 pound clean and jerk, 6 reps
12 Toes to bar
18 Overhead walking lunges, 45/35 lbs. plate
Stretch/Hydrate
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
-
9:00AM - 12:00PM
Sunday
-
4:00PM - 6:00PM
