265 lbs. Soon close!
Squat cleans Warm Up
5 Deadlifts
5 Jump shrugs
5 Jump shrug elbows
5 Muscle cleans
5 Front squats
5 Squat cleans position 1 (mid thigh)
5 Squat cleans position 2 (below knees)
5 Squat cleans position 3 (mid chin)
"Elizabeth"
21-15-9
Squat Clean, 135# / 95#
Ring Dips
Skill and drill weakness
Monday
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7:00AM - 8:00AM
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5:30AM - 6:30AM
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9:00AM - 8:00PM
Tuesday
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9:00AM - 8:00PM
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5:30AM - 6:30AM
Wednesday
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9:00AM - 8:00PM
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5:30AM - 6:30AM
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7:00AM - 8:00AM
Thursday
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9:00AM - 7:30PM
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5:30AM - 6:30AM
Friday
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9:00AM - 7:00PM
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5:30AM - 6:30AM
Saturday
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7:00AM - 12:00PM
Sunday
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9:00AM - 12:00PM
