265 lbs. Soon close!
Squat cleans Warm Up
5 Deadlifts
5 Jump shrugs
5 Jump shrug elbows
5 Muscle cleans
5 Front squats
5 Squat cleans position 1 (mid thigh)
5 Squat cleans position 2 (below knees)
5 Squat cleans position 3 (mid chin)
"Elizabeth"
21-15-9
Squat Clean, 135# / 95#
Ring Dips
Skill and drill weakness
