Look what we can do.
Mobility and dynamic warm up
- Get the body ready!
CrossFit Games Open 16.4
13-Minute AMRAP:
55 Deadlifts, 225# / 155#
55 Wall-Ball Shots, 20# / 14#
55 Calorie Row
55 Handstand Push-ups
- Modifications posted at the gym.
Stretch/Hydrate
