
This weight is going up!
Mobility and dynamic warm up
- Get the body ready!
16.3
Complete as many reps as possible in 7 minutes of:
75/55# Snatch, 10 reps
3 Bar muscle ups
Modifications for MU and weight on snatch.
Stretch/Hydrate
This weight is going up!
Mobility and dynamic warm up
16.3
Complete as many reps as possible in 7 minutes of:
75/55# Snatch, 10 reps
3 Bar muscle ups
Modifications for MU and weight on snatch.
Stretch/Hydrate