This weight is going up!
Mobility and dynamic warm up
- Get the body ready!
16.3
Complete as many reps as possible in 7 minutes of:
75/55# Snatch, 10 reps
3 Bar muscle ups
Modifications for MU and weight on snatch.
Stretch/Hydrate
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
-
9:00AM - 12:00PM
Sunday
-
4:00PM - 6:00PM
