Thursday mobility
Warm-up
get the body moving
review movments
WOD
20 Burpees
20 Hang Squat Snatch (95/65#)
20 Chest to bar pull ups
20 Hang Squat Snatch (95/65#)
20 Burpees
RX+
20 Burpees
20 Hang Squat Snatch (115/75#)
10 Bar Muscle-Ups
20 Hang Squat Snatch (115/75#)
20 Burpees
Strength WOD
Snatch 1 (does not have to be squat clean)
Build to a heavy single
*If a PR is possible, GET IT*
Skill WOD
3-5 Rounds:
:30sec. L-Sit (Accumulate)
10 Strict Ring Dips
