ROM WOD
Warm-up
Get the body moving
review hang power clean and push jerks
WOD
5 Rounds for Time:
10 Hang Power Clean (135/95)
10 Push Jerk (135/95)
RX+ 155/115 lbs
15 Minute cap
Mono structure WOD
10 Rounds
150/125 meter row
Rest :30 Min
total time
Skill WOD
Not for time
30 Strict Pul Ups
30 Strict Handstand Push Ups
30 Strict Dips
