
Active Recovery
Strength WOD
Build to your heaviest set:
2 Front Squats
+
4 Alternating Front Rack Lunges
5 attemps
WOD
3 Rounds:
500m Row
21 Box Jumps (24/20")
12 HSPU
15 minute time cap
Skill WOD
5 min. AMRAP:
Rope Climb (15')
20/12# vest
Active Recovery
Strength WOD
Build to your heaviest set:
2 Front Squats
+
4 Alternating Front Rack Lunges
5 attemps
WOD
3 Rounds:
500m Row
21 Box Jumps (24/20")
12 HSPU
15 minute time cap
Skill WOD
5 min. AMRAP:
Rope Climb (15')
20/12# vest