Active Recovery
Strength WOD
Build to your heaviest set:
2 Front Squats
+
4 Alternating Front Rack Lunges
5 attemps
WOD
3 Rounds:
500m Row
21 Box Jumps (24/20")
12 HSPU
15 minute time cap
Skill WOD
5 min. AMRAP:
Rope Climb (15')
20/12# vest
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
-
9:00AM - 12:00PM
Sunday
-
4:00PM - 6:00PM
