ROM WOD Thursday
Warm-up
Get the body
Skill warm-up
Run 800m
21 Thrusters (75/55#)
21 L-Pull-Ups
WOD
"75 Alternating Dumbbell Snatches, 45-55/30-40 lbs
RX+ 60-75/45-55 lbs
Can not drop the DB to the ground.
Record your weight
Back Squat 5.5.5.5.5
70-75% 1 rep max
Monday
-
7:00AM - 8:00AM
-
5:30AM - 6:30AM
-
9:00AM - 8:00PM
Tuesday
-
9:00AM - 8:00PM
-
5:30AM - 6:30AM
Wednesday
-
9:00AM - 8:00PM
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
Thursday
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9:00AM - 7:30PM
-
5:30AM - 6:30AM
Friday
-
9:00AM - 7:00PM
-
5:30AM - 6:30AM
Saturday
-
7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
