ROM WOD Thursday
Warm-up
Get the body
Skill warm-up
Run 800m
21 Thrusters (75/55#)
21 L-Pull-Ups
WOD
"75 Alternating Dumbbell Snatches, 45-55/30-40 lbs
RX+ 60-75/45-55 lbs
Can not drop the DB to the ground.
Record your weight
Back Squat 5.5.5.5.5
70-75% 1 rep max
