
Nooner studs!
Warm-up
get the body moving then 3 round:
10 pistols
10 Kip swings
15 wall sprints, rt/lt is one
WOD
3 Rounds
Run 800 meters
30 Pull-ups
RX+ 10 Muscle-ups
Stretch/Hydrate
Nooner studs!
Warm-up
get the body moving then 3 round:
10 pistols
10 Kip swings
15 wall sprints, rt/lt is one
WOD
3 Rounds
Run 800 meters
30 Pull-ups
RX+ 10 Muscle-ups
Stretch/Hydrate