Nooner studs!
Warm-up
get the body moving then 3 round:
10 pistols
10 Kip swings
15 wall sprints, rt/lt is one
WOD
3 Rounds
Run 800 meters
30 Pull-ups
RX+ 10 Muscle-ups
Stretch/Hydrate
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
-
9:00AM - 12:00PM
Sunday
-
4:00PM - 6:00PM
