Hurts so good
choose either workout
Warm-up
get the body moving
Find deadlift weight
WOD
Five rounds for time of:
5 Deadlifts, 275/185 lbs.
10 Burpees
Can not drop deadlift at any level
RX+ 315/225 lbs.
OR
WOD
Five rounds for time of:
5 Deadlifts, 275/185 lbs.
3 Muscle ups
Can not drop deadlift at any level
RX+ 315/225 lbs.
Skill and drill weakness
work out a weakness the remainder of class
