
Team 6
Warm-up
get the body moving
review movements
find clean & jerk working load
WOD
For time
200 double unders
100 Hip extensions
50 Toes to bar
25 Clean and jerks, 135/95 lbs.
RX+ 155/105 lbs.
Mobility/Stretch
Team 6
Warm-up
get the body moving
review movements
find clean & jerk working load
WOD
For time
200 double unders
100 Hip extensions
50 Toes to bar
25 Clean and jerks, 135/95 lbs.
RX+ 155/105 lbs.
Mobility/Stretch