Team 6
Warm-up
get the body moving
review movements
find clean & jerk working load
WOD
For time
200 double unders
100 Hip extensions
50 Toes to bar
25 Clean and jerks, 135/95 lbs.
RX+ 155/105 lbs.
Mobility/Stretch
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
-
9:00AM - 12:00PM
Sunday
-
4:00PM - 6:00PM
