
Some good work here.
Warm-up
get the body moving
Hang Clean 3.3.3.3.3
this is a hang squat clean
WOD
Run 800 meters
30 Pull-ups
115/80 pound Front squat, 30 reps
30 Toes-to-bar
115/80 pound Power clean, 30 reps
Some good work here.
Warm-up
get the body moving
Hang Clean 3.3.3.3.3
this is a hang squat clean
WOD
Run 800 meters
30 Pull-ups
115/80 pound Front squat, 30 reps
30 Toes-to-bar
115/80 pound Power clean, 30 reps