Some good work here.
Warm-up
get the body moving
Hang Clean 3.3.3.3.3
this is a hang squat clean
WOD
Run 800 meters
30 Pull-ups
115/80 pound Front squat, 30 reps
30 Toes-to-bar
115/80 pound Power clean, 30 reps
Crossfit Charlotte-Blog
Sep
15
Friday 160916 WOD
By Patricio Manayan
Posted on 09/15/2016 at 06:30 PM
hours
Monday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Tuesday
-
5:30AM - 6:30AM
-
9:00AM - 8:00PM
Wednesday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Thursday
-
5:30AM - 6:30AM
-
9:00AM - 7:30PM
Friday
-
5:30AM - 6:30AM
-
9:00AM - 7:00PM
Saturday
-
7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
