
Robin HSPU
Warm-up
get the body moving
WOD
4 Rounds
With 35/25 lbs. Dumbbells
200 Meter farmers cary
Push press, 20 reps
Burpee deadlift, 20 reps
RX+ 45/30 lbs
Stretch/Hydrate
Robin HSPU
Warm-up
get the body moving
WOD
4 Rounds
With 35/25 lbs. Dumbbells
200 Meter farmers cary
Push press, 20 reps
Burpee deadlift, 20 reps
RX+ 45/30 lbs
Stretch/Hydrate