Robin HSPU
Warm-up
get the body moving
WOD
4 Rounds
With 35/25 lbs. Dumbbells
200 Meter farmers cary
Push press, 20 reps
Burpee deadlift, 20 reps
RX+ 45/30 lbs
Stretch/Hydrate
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
-
9:00AM - 12:00PM
Sunday
-
4:00PM - 6:00PM
