Test yourself beyond your limits.
Warm-up
get the body moving
Turkish Get Up 1.1.1.1.1
1 rep means Rt & Lt hand.
use DB or KB
WOD
15 AMRAP
10 Box jumps, 30/24"
35 Double unders
10 Burpees
35 Double unders
2 for 1 sub DU
Stretch/Hydrate
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
-
9:00AM - 12:00PM
Sunday
-
4:00PM - 6:00PM
