
Test yourself beyond your limits.
Warm-up
get the body moving
Turkish Get Up 1.1.1.1.1
1 rep means Rt & Lt hand.
use DB or KB
WOD
15 AMRAP
10 Box jumps, 30/24"
35 Double unders
10 Burpees
35 Double unders
2 for 1 sub DU
Stretch/Hydrate
Test yourself beyond your limits.
Warm-up
get the body moving
Turkish Get Up 1.1.1.1.1
1 rep means Rt & Lt hand.
use DB or KB
WOD
15 AMRAP
10 Box jumps, 30/24"
35 Double unders
10 Burpees
35 Double unders
2 for 1 sub DU
Stretch/Hydrate