
Say hello to Louis, visiting from France.
Warm-up
get the body moving
review movements
WOD
7 Rounds
7 Hang power cleans, 135/95 lbs
7 Box jumps, 30/24"
7 Chest to bar pull-ups
7 Kettlebell swings, 32/24 kg.
Stretch/Hydrate
Say hello to Louis, visiting from France.
Warm-up
get the body moving
review movements
WOD
7 Rounds
7 Hang power cleans, 135/95 lbs
7 Box jumps, 30/24"
7 Chest to bar pull-ups
7 Kettlebell swings, 32/24 kg.
Stretch/Hydrate