Say hello to Louis, visiting from France.
Warm-up
get the body moving
review movements
WOD
7 Rounds
7 Hang power cleans, 135/95 lbs
7 Box jumps, 30/24"
7 Chest to bar pull-ups
7 Kettlebell swings, 32/24 kg.
Stretch/Hydrate
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
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5:30AM - 8:00PM
Thursday
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5:30AM - 8:00PM
Friday
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5:30AM - 8:00PM
Saturday
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9:00AM - 12:00PM
Sunday
-
CLOSED
