Say hello to Louis, visiting from France.
Warm-up
get the body moving
review movements
WOD
7 Rounds
7 Hang power cleans, 135/95 lbs
7 Box jumps, 30/24"
7 Chest to bar pull-ups
7 Kettlebell swings, 32/24 kg.
Stretch/Hydrate
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
-
9:00AM - 12:00PM
Sunday
-
4:00PM - 6:00PM
