Say hello to Louis, visiting from France.
Warm-up
get the body moving
review movements
WOD
7 Rounds
7 Hang power cleans, 135/95 lbs
7 Box jumps, 30/24"
7 Chest to bar pull-ups
7 Kettlebell swings, 32/24 kg.
Stretch/Hydrate
Crossfit Charlotte-Blog
Jul
28
Friday 160729 WOD
By Patricio Manayan
Posted on 07/28/2016 at 06:30 PM
hours
Monday
-
5:30AM - 6:30AM
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7:00AM - 8:00AM
-
9:00AM - 8:00PM
Tuesday
-
5:30AM - 6:30AM
-
9:00AM - 8:00PM
Wednesday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Thursday
-
5:30AM - 6:30AM
-
9:00AM - 7:30PM
Friday
-
5:30AM - 6:30AM
-
9:00AM - 7:00PM
Saturday
-
7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
