Tires are not just for flipping
Warm-up
Get the body moving
review power cleans
EMOM
Every minute on the minute for 7 minutes
Push-ups
score lowest number accomplished
WOD
Complete as many reps in 12 minutes of:
Row 250/200 meters
5 Power cleans, 155/105 lbs.
RX+ 185/125 lbs.
score 10 reps/round
