3-2-1 Go!
Warm-up
- Get the body moving
Tabata Double Unders
8 Rounds, 20 seconds of work followed by 10 seconds of rest. Score lowest number accomplished.
WOD
4 Rounds of:
10 Shoulder press, 95/65lbs.
10 Toes to bar
3 Rounds of:
15 Push press, 95/65 labs
20 GHD sit-ups
2 Rounds of:
30 Push jerk, 95/65 lbs.
40 Sit-ups
RX+ 115/75 lbs.
