The Russian Bear
Kettlebell Warm Up
10 reps each of:
turkish get ups, 5/5 Rt/Lt
deadlift
front squat
SDHP
clean
swing
push press Rt/Lt
Snatch Rt/Lt
WOD
5 Rounds
10 Back squats, 185/125 lbs.
10 KB snatch Rt. 24/16 kg.
7 Burpees
10 KB snatch Lt. 24/16 kg.
7 Burpees
Stretch/Hydrate
