#1 in the world giving some advice to Ryan.
Hero weekend
Warm-up
get the body moving
review movements
HERO 'Wittman'
Seven rounds:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24" box
Post total time.
In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, was killed on February 13, 2010
To learn more about Wittman click here
Girls wt:
16 kg
65#
20"
Stretch/Hydrate
