Max has a friend, Susie.
Warm-up
get the body moving
5 rounds of:
9 snatch deadlifts
6 hang power snatch
3 overhead squats
45/35# bar
WOD
21-15-9 reps of:
225/155 pound Deadlift
135/95 pound Overhead squat
Skill and drill weakness
spend 10 minutes on a weakness, only one!
Monday
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7:00AM - 8:00AM
-
5:30AM - 6:30AM
-
9:00AM - 8:00PM
Tuesday
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9:00AM - 8:00PM
-
5:30AM - 6:30AM
Wednesday
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9:00AM - 8:00PM
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
Thursday
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9:00AM - 7:30PM
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5:30AM - 6:30AM
Friday
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9:00AM - 7:00PM
-
5:30AM - 6:30AM
Saturday
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7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
