Max has a friend, Susie.
Warm-up
get the body moving
5 rounds of:
9 snatch deadlifts
6 hang power snatch
3 overhead squats
45/35# bar
WOD
21-15-9 reps of:
225/155 pound Deadlift
135/95 pound Overhead squat
Skill and drill weakness
spend 10 minutes on a weakness, only one!
