Family Fitness, The Hussman's.
Mobility WOD
get the body moving
WOD
50 Calorie row
50 Bench press, 115/65 lbs.
35 Calorie row
35 Bench press, 115/65 lbs.
20 Calorie row
20 Bench press, 115/65 lbs.
RX+ 135/75 lbs
After Bash
50 Ring dips
Crossfit Charlotte-Blog
May
05
Friday 160506 WOD
By Darell Echivarre
Posted on 05/05/2016 at 06:15 PM
hours
Monday
-
5:30AM - 6:30AM
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7:00AM - 8:00AM
-
9:00AM - 8:00PM
Tuesday
-
5:30AM - 6:30AM
-
9:00AM - 8:00PM
Wednesday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Thursday
-
5:30AM - 6:30AM
-
9:00AM - 7:30PM
Friday
-
5:30AM - 6:30AM
-
9:00AM - 7:00PM
Saturday
-
7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
