Family Fitness, The Hussman's.
Mobility WOD
get the body moving
WOD
50 Calorie row
50 Bench press, 115/65 lbs.
35 Calorie row
35 Bench press, 115/65 lbs.
20 Calorie row
20 Bench press, 115/65 lbs.
RX+ 135/75 lbs
After Bash
50 Ring dips
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
-
9:00AM - 12:00PM
Sunday
-
4:00PM - 6:00PM
