
Family Fitness, The Hussman's.
Mobility WOD
get the body moving
WOD
50 Calorie row
50 Bench press, 115/65 lbs.
35 Calorie row
35 Bench press, 115/65 lbs.
20 Calorie row
20 Bench press, 115/65 lbs.
RX+ 135/75 lbs
After Bash
50 Ring dips
Family Fitness, The Hussman's.
Mobility WOD
get the body moving
WOD
50 Calorie row
50 Bench press, 115/65 lbs.
35 Calorie row
35 Bench press, 115/65 lbs.
20 Calorie row
20 Bench press, 115/65 lbs.
RX+ 135/75 lbs
After Bash
50 Ring dips