Team Work!
Mobility WOD
Get the body moving
WOD
Run 800 meters
100 Hip extensions
50 DB ground to overhead, 35/25#
25 HSPU
RX+ 45/30# DB
100 double unders or two minutes trying
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
-
9:00AM - 12:00PM
Sunday
-
4:00PM - 6:00PM
