
Team Work!
Mobility WOD
Get the body moving
WOD
Run 800 meters
100 Hip extensions
50 DB ground to overhead, 35/25#
25 HSPU
RX+ 45/30# DB
100 double unders or two minutes trying
Team Work!
Mobility WOD
Get the body moving
WOD
Run 800 meters
100 Hip extensions
50 DB ground to overhead, 35/25#
25 HSPU
RX+ 45/30# DB
100 double unders or two minutes trying