Get up that rope!
Mobility/Stretch
- review WOD movements and loads
WOD
Complete as many rounds in 20 minutes of:
7 Thrusters, 95/65 lbs.
7 Toes to bar
7 SDHP, 95/65 lbs.
7 Pull-ups
RX+ chest to bar
Stretch/Hydrate
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
-
9:00AM - 12:00PM
Sunday
-
4:00PM - 6:00PM
