Get up that rope!
Mobility/Stretch
- review WOD movements and loads
WOD
Complete as many rounds in 20 minutes of:
7 Thrusters, 95/65 lbs.
7 Toes to bar
7 SDHP, 95/65 lbs.
7 Pull-ups
RX+ chest to bar
Stretch/Hydrate
Crossfit Charlotte-Blog
Apr
14
Friday 160415 WOD
By Darell Echivarre
Posted on 04/14/2016 at 05:45 PM
hours
Monday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Tuesday
-
5:30AM - 6:30AM
-
9:00AM - 8:00PM
Wednesday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Thursday
-
5:30AM - 6:30AM
-
9:00AM - 7:30PM
Friday
-
5:30AM - 6:30AM
-
9:00AM - 7:00PM
Saturday
-
7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
