
Get up that rope!
Mobility/Stretch
- review WOD movements and loads
WOD
Complete as many rounds in 20 minutes of:
7 Thrusters, 95/65 lbs.
7 Toes to bar
7 SDHP, 95/65 lbs.
7 Pull-ups
RX+ chest to bar
Stretch/Hydrate
Get up that rope!
Mobility/Stretch
WOD
Complete as many rounds in 20 minutes of:
7 Thrusters, 95/65 lbs.
7 Toes to bar
7 SDHP, 95/65 lbs.
7 Pull-ups
RX+ chest to bar
Stretch/Hydrate