No one is completely comfortable in the overhead squat, ask Ron.
Mobility and dynamic warm up
- Get the body ready!
- Review split jerk
Split Jerk 5x3 reps
- Approximately 70% max jerk effort
WOD
Complete as many rounds in 20 minutes of:
- 5 Burpee over the box, 24/20"
- 10/7 Pull-ups
- 15 Shoulder to overhead, 75/55#
