Rebekah is getting better every day.
Only one class Saturday morning do to the uptown throw down. 8:30 am only.
Mobility and dynamic warm up
Get the body ready!
WOD
3 Rounds of:
25 Hang power snatch, 75/65 lbs.
25 GHD sit ups
25 Box jumps, 24/20"
Stretch/Hydrate
