We can do push-ups anywhere. Ask Lori.
Dynamic Warm-Up
Get the body moving!
Deadlift 1 rep max
WOD
After establishing your 1-rep-max deadlift
Then, with a barbell loaded to 40 percent of your max deadlift:
15 cleans for time
12 cleans for time
9 cleans for time
Rest as needed between each set.
Post your max deadlift load and times for each set of cleans to comments.
RX+ is 50% of your dead lift
Clean means ground to chest level in a supported position.
Stretch/Hydrate
