
Rene at full extension.
Dynamic Warm-Up
Get the body moving!
skill overhead squat
Overhead Squat 1.1.1
WOD
4 Rounds of:
21/15 Calorie row
15 KB swings, 24/16 kg.
9 Burpee box overs, 24/20"
Mobility/Stretch
Rene at full extension.
Dynamic Warm-Up
Get the body moving!
skill overhead squat
Overhead Squat 1.1.1
WOD
4 Rounds of:
21/15 Calorie row
15 KB swings, 24/16 kg.
9 Burpee box overs, 24/20"
Mobility/Stretch