Birthday Cake!
To be safe CrossFit Charlotte will cancel the morning classes. 5:30/9am. If weather permits we will be open the rest of the day. Stay tuned!
Dynamic Warm-Up
Get the body moving!
review hang power cleans
WOD
3 Rounds of:
10 Hang power cleans, 155/105#
100 Feet walking lunge, 45/25# plate
30 GHD sit ups
RX+ 185/125#
Mobility/Stretch
