Hanson and Dad(Dan) working together.
Dynamic Warm-Up
Get the body moving!
review movements
WOD
Ten rounds for time of:
7 Burpees
7 Knees to elbows
7 Kettlebell swings, 32/24 kg.
Stretch/Hydrate
Crossfit Charlotte-Blog
Jan
14
Friday 160115 WOD
By Patricio Manayan
Posted on 01/14/2016 at 06:30 PM
hours
Monday
-
7:00AM - 8:00AM
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5:30AM - 6:30AM
-
9:00AM - 8:00PM
Tuesday
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9:00AM - 8:00PM
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5:30AM - 6:30AM
Wednesday
-
9:00AM - 8:00PM
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5:30AM - 6:30AM
-
7:00AM - 8:00AM
Thursday
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9:00AM - 7:30PM
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5:30AM - 6:30AM
Friday
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9:00AM - 7:00PM
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5:30AM - 6:30AM
Saturday
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7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
