
Hanson and Dad(Dan) working together.
Dynamic Warm-Up
Get the body moving!
review movements
WOD
Ten rounds for time of:
7 Burpees
7 Knees to elbows
7 Kettlebell swings, 32/24 kg.
Stretch/Hydrate
Hanson and Dad(Dan) working together.
Dynamic Warm-Up
Get the body moving!
review movements
WOD
Ten rounds for time of:
7 Burpees
7 Knees to elbows
7 Kettlebell swings, 32/24 kg.
Stretch/Hydrate