
Hanson and Dad(Dan) working together.
Dynamic Warm-Up
Get the body moving!
review movements
WOD
Ten rounds for time of:
7 Burpees
7 Knees to elbows
7 Kettlebell swings, 32/24 kg.
Stretch/Hydrate
Hanson and Dad(Dan) working together.
Dynamic Warm-Up
Get the body moving!
review movements
WOD
Ten rounds for time of:
7 Burpees
7 Knees to elbows
7 Kettlebell swings, 32/24 kg.
Stretch/Hydrate
Monday
-
7:00AM - 8:00AM
-
5:30AM - 6:30AM
-
9:00AM - 8:00PM
Tuesday
-
9:00AM - 8:00PM
-
5:30AM - 6:30AM
Wednesday
-
9:00AM - 8:00PM
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
Thursday
-
9:00AM - 7:30PM
-
5:30AM - 6:30AM
Friday
-
9:00AM - 7:00PM
-
5:30AM - 6:30AM
Saturday
-
7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM