Hanson and Dad(Dan) working together.
Dynamic Warm-Up
Get the body moving!
review movements
WOD
Ten rounds for time of:
7 Burpees
7 Knees to elbows
7 Kettlebell swings, 32/24 kg.
Stretch/Hydrate
Crossfit Charlotte-Blog
Jan
14
Friday 160115 WOD
By Patricio Manayan
Posted on 01/14/2016 at 06:30 PM
hours
Monday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Tuesday
-
5:30AM - 6:30AM
-
9:00AM - 8:00PM
Wednesday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Thursday
-
5:30AM - 6:30AM
-
9:00AM - 7:30PM
Friday
-
5:30AM - 6:30AM
-
9:00AM - 7:00PM
Saturday
-
7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
