
Marcus on the job.
Dynamic Warm-Up
Get the body moving!
Review WOD movements
WOD
For Time:
25 Power cleans, 135/95#
50 Back squats, 135/95#
75 Kettlebell swings, 24/16#
100 Box overs, 24/20"
Stretch/Hydrate
Marcus on the job.
Dynamic Warm-Up
Get the body moving!
Review WOD movements
WOD
For Time:
25 Power cleans, 135/95#
50 Back squats, 135/95#
75 Kettlebell swings, 24/16#
100 Box overs, 24/20"
Stretch/Hydrate