Marcus on the job.
Dynamic Warm-Up
Get the body moving!
Review WOD movements
WOD
For Time:
25 Power cleans, 135/95#
50 Back squats, 135/95#
75 Kettlebell swings, 24/16#
100 Box overs, 24/20"
Stretch/Hydrate
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
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9:00AM - 12:00PM
Sunday
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4:00PM - 6:00PM
