Workout buds, Jennifer and Sarah.
Happy Birthday Greg Clemmer!
Barbell complex warm up
With a 45/35 lbs. barbell
20 Back squats
20 Shoulder press
20 Deadlifts
20 Muscle cleans
20 Muscle snatch
WOD
5 Rounds of:
135/95 lbs. Hang power clean, 10 reps
15 Overhead walking lunge, 45/25 lbs. plate
30 Double unders
Rx+ 155/105 lbs. HPC
Stretch/Hydrate
