We start them young at CFC!
Dynamic Warm-Up
Get the body moving!
Glute activation and squat therapy
Back Squat (10.10.10)
WOD
5 rounds for time of:
20 wall-ball shots, 20/14-lb. ball @ 10/9' target
225/155-lb. deadlifts, 10 reps
Stretch/Hydrate
Crossfit Charlotte-Blog
hours
Monday
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5:30AM - 8:00PM
Tuesday
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5:30AM - 8:00PM
Wednesday
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5:30AM - 8:00PM
Thursday
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5:30AM - 8:00PM
Friday
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5:30AM - 8:00PM
Saturday
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9:00AM - 12:00PM
Sunday
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4:00PM - 6:00PM
