
We start them young at CFC!
Dynamic Warm-Up
Get the body moving!
Glute activation and squat therapy
Back Squat (10.10.10)
WOD
5 rounds for time of:
20 wall-ball shots, 20/14-lb. ball @ 10/9' target
225/155-lb. deadlifts, 10 reps
Stretch/Hydrate
We start them young at CFC!
Dynamic Warm-Up
Get the body moving!
Glute activation and squat therapy
Back Squat (10.10.10)
WOD
5 rounds for time of:
20 wall-ball shots, 20/14-lb. ball @ 10/9' target
225/155-lb. deadlifts, 10 reps
Stretch/Hydrate