We start them young at CFC!
Dynamic Warm-Up
Get the body moving!
Glute activation and squat therapy
Back Squat (10.10.10)
WOD
5 rounds for time of:
20 wall-ball shots, 20/14-lb. ball @ 10/9' target
225/155-lb. deadlifts, 10 reps
Stretch/Hydrate
Crossfit Charlotte-Blog
Aug
20
Friday 150821
By Ken Albert Martinez
Posted on 08/20/2015 at 05:45 PM
hours
Monday
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5:30AM - 6:30AM
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7:00AM - 8:00AM
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9:00AM - 8:00PM
Tuesday
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5:30AM - 6:30AM
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9:00AM - 8:00PM
Wednesday
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5:30AM - 6:30AM
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7:00AM - 8:00AM
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9:00AM - 8:00PM
Thursday
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5:30AM - 6:30AM
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9:00AM - 7:30PM
Friday
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5:30AM - 6:30AM
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9:00AM - 7:00PM
Saturday
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7:00AM - 12:00PM
Sunday
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9:00AM - 12:00PM
