Transferable skills. John Dippert
Dynamic Warm-Up
Get the body moving!
WOD
Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees
Let trailing knee gently kiss the ground on each lunge.
75/55 pounds Rx+
Skill and drill weakness
Monday
-
7:00AM - 8:00AM
-
5:30AM - 6:30AM
-
9:00AM - 8:00PM
Tuesday
-
9:00AM - 8:00PM
-
5:30AM - 6:30AM
Wednesday
-
9:00AM - 8:00PM
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
Thursday
-
9:00AM - 7:30PM
-
5:30AM - 6:30AM
Friday
-
9:00AM - 7:00PM
-
5:30AM - 6:30AM
Saturday
-
7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
