GW and Colt getting it done in the "Weareyouroffseason" program at CrossFit Charlotte.
Thruster Progression Warm Up
Set 1
5 Front Squat, Singles
5 Front Squat, in sequence
5 Push Press
Set 2
5 Thrusters, Singles
5 Thrusters, in sequence
Set 3
Find working load
Also review kipping pull-up progressions
WOD
Fran
21-15-9
Thrusters, 95# / 65#
Pull-ups
Stretch/Hydrate
