Go Chad
Mobility and dynamic warm up
Get the body ready!
Review WOD movements
Fight Gone Bad
Three rounds of:
Wall-ball Shots, 20/14# at 10/9′ target
Sumo deadlift high-pull, 75/55#
Box Jumps, 20″
Push-press, 75/55#
Row (Calories)
1-minute rest
Stretch/Hydrate
