Go Chad
Mobility and dynamic warm up
Get the body ready!
Review WOD movements
Fight Gone Bad
Three rounds of:
Wall-ball Shots, 20/14# at 10/9′ target
Sumo deadlift high-pull, 75/55#
Box Jumps, 20″
Push-press, 75/55#
Row (Calories)
1-minute rest
Stretch/Hydrate
Monday
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7:00AM - 8:00AM
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5:30AM - 6:30AM
-
9:00AM - 8:00PM
Tuesday
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9:00AM - 8:00PM
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5:30AM - 6:30AM
Wednesday
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9:00AM - 8:00PM
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5:30AM - 6:30AM
-
7:00AM - 8:00AM
Thursday
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9:00AM - 7:30PM
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5:30AM - 6:30AM
Friday
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9:00AM - 7:00PM
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5:30AM - 6:30AM
Saturday
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7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
