This dude can Run!
Barbell complex warm up
With a 45/35 lbs. barbell
20 Back squats
20 Shoulder press
20 Deadlifts
20 Muscle cleans
20 Muscle snatch
"DT" CrossFit Games Style
Double DT
10 rounds for time of:
12 deadlifts
9 hang power cleans
6 push jerks
Men use 135 lb., women use 95 lb.
Rx+ 155/105lbs.
Or,
Heavy DT
5 rounds for time of:
12 deadlifts
9 hang power cleans
6 push jerks
Men use 185 lb., women use 125 lb.
Rx+ 205/145 lbs.
*Most important pick a manageable load for either workout!
Stretch/Hydrate
