Frannie is back.
Dynamic Warm-Up
Get the body moving!
WOD movements
WOD 1
Complete as many rounds in 10 minutes of:
20 Box jumps, 24/20"
10 Shoulder to overhead, 115/75#
Rest 15 minutes
WOD 2
Complete 5 rounds of:
275/185 Pound deadlift, 5 reps
10 Burpees
