Frannie is back.
Dynamic Warm-Up
Get the body moving!
WOD movements
WOD 1
Complete as many rounds in 10 minutes of:
20 Box jumps, 24/20"
10 Shoulder to overhead, 115/75#
Rest 15 minutes
WOD 2
Complete 5 rounds of:
275/185 Pound deadlift, 5 reps
10 Burpees
Monday
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5:30AM - 6:30AM
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7:00AM - 8:00AM
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9:00AM - 8:00PM
Tuesday
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5:30AM - 6:30AM
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9:00AM - 8:00PM
Wednesday
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5:30AM - 6:30AM
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7:00AM - 8:00AM
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9:00AM - 8:00PM
Thursday
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5:30AM - 6:30AM
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9:00AM - 7:30PM
Friday
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5:30AM - 6:30AM
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9:00AM - 7:00PM
Saturday
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7:00AM - 12:00PM
Sunday
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9:00AM - 12:00PM
