CrossFit sport is designed to work on the 10 physical skills of fitness.
- Cardio/respiratory
- Stamina
- Flexibility
- Strength
- Power
- Speed
- Coordination
- Agility
- Accuracy
- Balance
The pyramid below describes the theoretical hierarchy of development of the athlete. If you see any deficiencies in the athlete while playing sports it can be contributed to the lack of proficiency in the components proceeding.
CrossFit sport will address these needs for your son or daughter to assist them in becoming a more competitive athlete.
Contact Coacha if your are interested in this summer program.
WHEN: Monday/Thursday at 10 am, Program will start as soon as schools out.
COST: $150/summer
WHERE: CrossFit Charlotte
