Midline Stabilization: The GHD Sit-Up
Brian Chontosh of CrossFit's Level 1 Seminar staff highlights the importance of on-ramping an athlete to the GHD sit-up. "I'm looking that she can maintain a neutral spine and then sit up through extending the knees sharply," he explains.
CrossFit Charlotte has ten GHD developers to ensure kinesthetic awareness of midline stabilization. The abs, erectors and hip flexors keep the spine neutral in all functional movements. Contact Coach Andy for your GHD lesson.
