This WOD is dedicated to the fittest 60 year old in the world.
The first two WOD of the masters.
!5th fittest 60 year old in the world!
Thruster Progression Warm up
Set 1
5 Front Squat, Singles
5 Front Squat, in sequence
5 Push Press
Set 2
5 Thrusters, Singles
5 Thrusters, in sequence
Set 3
Find working load
Warm up to first thruster attempt.
Thruster (1 rep max)
5 minutes to find 1 rep max.
WOD SQT
3 Rounds
10 Power snatch, 95/65 lbs.
200 meter sprint
Stretch/Hydrate
