Partner WOD One For time. Share the work
200 meter sled push, 180/100 lbs. modified, 135/75 lbs. (only one person can push at a time)
200 meter farmers carry, 2 bars 185/125 lbs. each Modified, 155/105 each (both partners work together caring both bars at the same time)
200 meter bar over head walk, 155/105 lbs. modified, 115/85 lbs. (only one person can carry at a time)
800 meter sand bag run, 60/45 lbs. alternate every 200 meters (each athlete will run 2x200m)
Partner WOD Two for time
You go I go.
6 Rounds of (alternate rounds 3 each)
21 Kettlebell swings, 24/16 kg modified 16/12 kg.
12 Pull-ups modified jump pull-ups
THEN
6 Rounds of (alternate rounds 3 each)
15 Wall balls, 20/14 lbs. @ 10/9′ target modified 14/10 lbs.@ 9′ target
10 Burpee over the box, 24/20″ modified 20/12″
THEN
30 Clean and jerks, 135/95 lbs. modified, 95/65 lbs. (alternate reps)
