getting it down
Workout at the park, 9am
OR
Reebok Uptown 9, 10:30am
For Time:
25 Back Squats
25 Front Squats
25 Overhead Squats
Run around the lake
25 Shoulder Presses
25 Push Presses
25 Push Jerks
Run around the lake
50 Hang Cleans
Run around the lake
50 Snatches
Run around the lake
RX 45/35 lbs bar
Monday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Tuesday
-
5:30AM - 6:30AM
-
9:00AM - 8:00PM
Wednesday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Thursday
-
5:30AM - 6:30AM
-
9:00AM - 7:30PM
Friday
-
5:30AM - 6:30AM
-
9:00AM - 7:00PM
Saturday
-
7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
