
Arlene and Laura using their fitness outside the box.
Open gym 10-11:30 am/3:30-5 pm
For Time:
Run 1 mile
50 Pull-ups
Run 800 meters
35 pull-ups
Run 400
20 Pull-ups
* Body Armor or not great WOD either way.
Arlene and Laura using their fitness outside the box.
Open gym 10-11:30 am/3:30-5 pm
For Time:
Run 1 mile
50 Pull-ups
Run 800 meters
35 pull-ups
Run 400
20 Pull-ups
* Body Armor or not great WOD either way.