Arlene and Laura using their fitness outside the box.
Open gym 10-11:30 am/3:30-5 pm
For Time:
Run 1 mile
50 Pull-ups
Run 800 meters
35 pull-ups
Run 400
20 Pull-ups
* Body Armor or not great WOD either way.
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
-
9:00AM - 12:00PM
Sunday
-
4:00PM - 6:00PM
